Tuesday 05/14

Check out our post from yesterday about the trivia night we’re having here at CFU. This will be happening on the 31st so we still have a few weeks until then! Hope you can make it!

Strength - OTM x 10 mins

  • 3 Strict Press @ 70% of 1RM

WOD- 15 min AMRAP

  • 3 Ring MU (9 Dips)

  • 20 Sit ups

  • 20/15 Cal Row