Friday evening May 31st we are holding a trivia night right here at CFU! Come down for a night out to play and hangout with some amazing people! There will be a $10 entry fee per person to participate and all proceeds will go towards the Cerullo family in helping their son Luca! All are welcome so your family and friends can play too. Everyone will be placed into teams of 3-4, if you don’t have a team we will put you in one before we begin. There will be chances to win some fun raffle prizes as well as a 50/50 so bring some cash. BYOBeverages and snacks !

Please see the passage below if you haven’t heard about their son’s horrible diagnosis. His parents Anthony and Allison are friends to many here at CFU as well.

“Little Luca Cerullo was diagnosed with two neurological diseases, Sandhoff Disease and Coffin Siris Syndrome. It is estimated that one in a million people are affected by this horrible disease, that relentlessly affects the brain and spinal cord on a cellular level. There is no cure for this disease, and just prior to sweet Luca's first birthday, his parents were given the unimaginable news that he would not reach his second birthday. Luca's father, Anthony, is a Suffolk County Police Officer and a volunteer for a local ambulance company, Luca's mother, Allison, is a former Police dispatcher, who now is home full time with Luca. The medical bills, that are already beginning to mount, and lost time from work, will inevitably be devastating to this young family. Please give to our family of Blue as they try to deal with, what is beyond what anyone should ever have to endure. Thank you.”

You can view their fundraiser page here (https://fundthefirst.com/campaign/one-in-a-million-ylddcm)

Strength - Every 90s x 7 sets

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
Build to a heavy complex

WOD - 4RFT

20 Wallballs (20/14)
10 Hang Power Cleans (115/85)
20 Box Jumps (24/20)