Friday 05/10

Sunday there will still be an 8:00am class but no open gym.

Happy Mother’s Days weekend to all of our amazing strong moms here at CFU!

Strength Day

Part 1 - Split Jerks

• Every 90s x 9 Sets

• 3-3-3-2-2-2-1-1-1

• Build to a heavy single

Part 2 - Squat Cleans

• Every 90s x 12 Sets

• 2 Reps

• Build based off feel