Monday 05/06
Body Armor - OTM x 12 mins
Min 1 = 12 Barbell good mornings
Min 2 = :20 Side plank ea. side
Min 3 = 15 Seated banded rows
Min 4 = 20 Standing plate rises
WOD - For Time
50 Power Snatches (115/85)
Every 90s = 8 Lateral Burpees
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.