Friday 05/03

Next Sunday - Mother’s Day - 8:00am class only , there will be no open gym.

Strength Day

Part 1 - Back Squats

• 8 x 4 @ 75-80% of 1RM

• Every 2:00

Part 2 - Snatch Technique

• Every set 90s

• 3-3-3-3-3 Snatch Deadlift

• 2-2-2-2-2-2 Snatch