Tuesday 05/07

Strength - Every 90s x 8 Sets

• 4 x 3 Power Cleans @ 80% of 1RM

• 4 x 2 Power Cleans @ 85% of 1RM

WOD - 6 RFT

RDS 1-3 =

• 200m Run

• 50ft Handstand Walk

• 25 Sit ups

RDS 4-6 =

• 200m Run

• 100ft Walking Lunge

• 25 Sit ups