Congratulations to all of our athletes who competed this Saturday at the Spring Fling ! We saw SO many PRs. Thank you all for the continued support here with us to keep hosting fun events with you!

Body Armor - OTM x 12 mins

10 Banded pull aparts ea.
10 Bird dogs ea.
50 ft Handstand Walk
:30 Wall Sit

WOD - 3:00 AMRAP + 1:00 Rest x 4 RDS

4 Wall walks
50 DU
Max Wallballs (20/14)