Tuesday 04/23

Due to the Spring Fling on Saturday we are scheduling our strength day for today!

Part 1 - Back Squats

• 7 x 5 @ 70-75% of 1RM

• Every 2:00

  Part 2 - Bench + Pull

• 8-10 Bench Press right into 8-10 Strict Pull ups

• Every 4:00 x 5 Sets