Wednesday 04/24
Strength - OTM x 10 mins
2-2-2-2-2-1-1-1-1-1
Power Snatch
Build based off feel
WOD - 3:00 AMRAP + 1:00 Rest x 5 Rds
20 Sit ups
12 Alt. DB Snatch (50/35)
Max Cal Row = Score
Strength - OTM x 10 mins
2-2-2-2-2-1-1-1-1-1
Power Snatch
Build based off feel
WOD - 3:00 AMRAP + 1:00 Rest x 5 Rds
20 Sit ups
12 Alt. DB Snatch (50/35)
Max Cal Row = Score