This Saturday 04/27 - no regular classes due to our annual competition Spring Fling! Athletes, we will have a mandatory briefing at 8:40am , please be in the building by this time and checked in! Spectators are of course welcome !! We will be releasing workouts 1-3 later this week on our social media pages.

Body Armor - OTM x 12 mins

:20 Side plank ea side
20 Standing plate rises
1:00 Standing plate pinch hold
:30 Handstand hold

WOD - 12 min AMRAP

3 Wall walks
9 Hang Power Cleans (115/85)
15 Box Jump Overs (24/20)