Quarterfinals are well on their way! Tomorrow if anyone wants to stick around after the 9am class a few of us will be completing workout 3 and on Sunday after the 8am class completing workout 4! Good luck to all athletes!

Strength Day

Part 1 = Every 2:00

6 x 3 Front Squats
@ 75-80%

Part 2 = OTM x 15 mins

1 Squat Clean
Begin ~ 70% and build