Tuesday 04/02
Strength - Every 90s x 6 Sets
3-3-2-2-1-1 Power Cleans
Build based off feel
WOD - For Time
3 Rounds
15 Medball Squat Cleans (20/14)
15 Deadlifts (135/95)
3 Rounds
15 Wallballs (20/14)
15 Power Cleans (135/95)
Strength - Every 90s x 6 Sets
3-3-2-2-1-1 Power Cleans
Build based off feel
WOD - For Time
3 Rounds
15 Medball Squat Cleans (20/14)
15 Deadlifts (135/95)
3 Rounds
15 Wallballs (20/14)
15 Power Cleans (135/95)