Monday 04/01

We hope everyone had a great holiday weekend ! Hello April !

Body Armor - OTM x 12 mins

• 10 Bentover barbelll rows

• 25 Hollow Tucks

• 10 Bird Dogs ea. side

WOD - 3:00 AMRAP + 1:30 Rest x 4 Sets

Sets 1 & 3 =

• 21/16 Cal Row

• 12 Lateral Burpees

• Max C2B

Sets 2 & 4 =

• 21/16 Cal Row

• 12 Lateral Burpees

• Max Alt. DB Snatch (50/35)