Friday 03/29

Easter Sunday - closed

Monday - normal schedule

Our spring fling registration sheet is up in our lobby! If you need help finding a partner please let us know asap!

• Competition day : Saturday 04/27

• All levels, teams are guaranteed 3 workouts before the first cut for semifinals

• 1 Male + 1 Female team : $100 registration fee per team

• T-Shirt cut off date : April 11th

If you have any questions at all please contact us at any time !

Strength Day

Part 1 : Front Squats

• 8 x 3 @ 75% of 1RM

• Every 2:00

Part 2 : Snatch

• Every 90s x 12 sets

• Sets 1 - 6 = 2 Reps, start 60-65% of 1RM and build

• Sets 7-12 = 1 Rep , start 80%+ and build