Thursday 03/28
Strength - Every 2:00 x 5 Sets
5-5-5-5-5 Deadlifts
Build based off feel
WOD - 10 min AMRAP
6 Push Jerks (155/105)
9 Lateral Burpees
12 Sit ups
Strength - Every 2:00 x 5 Sets
5-5-5-5-5 Deadlifts
Build based off feel
WOD - 10 min AMRAP
6 Push Jerks (155/105)
9 Lateral Burpees
12 Sit ups