Congratulations to our 2024 QUARTERFINALS ATHLETES !

The following members placed in the top 25% during the Open.

Individual 🌊 Pat, Dom, Kevin & Erika

🌊Age Group (45-49) John Curtis & Jack Marchese

🌊 Age Group (50-54) Jen Michaelides

🌊 Age Group (60-64) Peggy Scribner

As the dates get closer and workouts are released we are going to set a schedule for those who wish to continue and compete. The time frame is April 17-22

Tomorrow - Thursday 04/04 the 7am class will be cancelled

Strength - Every 2:00 x 5 Sets

5-5-5-5-5 Push Press
Build based off feel

WOD - OTM x 6 Rounds

Min 1 = 2 Rope Climbs
Min 2 = 15 Box Jump Overs (24/20)
Min 3 = :45 Push up plank hold
Min 4 = Max Cal Row
Min 5 = Rest