This is it ! The final workout for the 2024 open season! 5:15am and 8:00am class will run as usual splitting up the class in two heats. Later for the evening we will begin the first heat a little early as we did last week to give us more time in between. First heat of the night will begin at 4:20pm (Doors at 4pm). Spectators are of course welcome !

All scaled athletes must be measured by a coach for their jumping chest to bar pull ups before the workout begins. We will set up using a combination of boxes and plates to make sure the top of your head is 6” below the pull up bar.

To view the full standard list before coming in click the link below

https://games.crossfit.com/workouts/open/2024/3

Make ups - Sunday 9:00am warm up with the first heat starting at 9:15am