We hope everyone had a fun St. Patrick’s Day weekend ! We had a few CFUers who participated in the run before the Patchogue parade and placed in their age groups ! Nash took 1st and Ann took 2nd! Congratulations and way to represent CFU!!!

Strength - OTM x 10 mins

1 Power Snatch
Build based off feel

WOD - Every 4:00 x 5 Rounds

30 DU (45 Singles)
10 Power Snatch (95/65)
30 DU
20 Sit ups
Slowest Round = Score