Thursday 03/14

The live announcement for 24.3 is today at 3pm on the CrossFit games site or YouTube channel. This is the final week of the 2024 Open season!

Body Armor- OTM x 9 mins

  • 10 Single leg glute bridges ea.

  • 10 DB rows ea.

  • 10 Bird dogs ea.

WOD - 6 RFT

2 RDS

  • 250m Row

  • 15 Burpees

  • 1:00 Rest

2 RDS

  • 250m Row

  • 25 Box Jumps (24/20)

  • 1:00 Rest

2 RDS

  • 250m Row

  • 35 DU

  • 1:00 Rest