Thursday 02/29

Today the first workout of the 2024 CrossFit Open season will be released! You can view the live announcement at 3pm on games.crossfit.com

Sunday - 24.1 make ups, first heat will begin at 9:00am. Open gym will end at 10:30am this day.

Lighthouse mission donations - we will be taking clothing donations in the lobby through 03/10!

Strength - Every 90s

  • 6-6-4-4-2-2 Strict Press

  • Build to a heavy double

WOD - 5RFT

  • 500m Row

  • 1:00 Rest

Open athletes - complete at 75-80% effort