24.1 is almost here! If you are not participating in the open with us but still want to get the workout in you’re more than welcome to still come down to morning class or sign up for a heat in the evening!

If you have any questions please let us know.

Body Armor - OTM x 4 RDS

Min 1 = Moderate Ski or Bike
Min 2 = :20 side planks
Min 3 = 10 Bent over barbell rows

WOD - 6RFT

20 Sit ups
15 Box Jump Overs (24/20)
10 Burpees