Friday 03/01 - The Open begins! 24.1

Morning classes will still run as usual (5:15am & 8:00am) completing the open workout as two heats.

In the evening we will open our doors at 4pm with a heat sign up list on the whiteboard. This will be first come first serve. 24.1 will be released this Thursday at 3pm on the games website (games.crossfit.com). Anyone is welcome to come down and watch on Fridays too! Please be ready to go 5 minutes prior to your heat with someone to judge you. Warm ups will be on your own.

Make ups - Sunday during open gym. The first heat will begin at 9:15am, please be ready to go by this time.

Sunday 03/03 - Open gym will end at 10:30aminstead of 11:00am

Strength Day

Part 1 - Alt OTM x 12 mins

Even - 2 Front Squats
Odd - 4 Back Squats
Based off 70% of 1RM FS

Part 2 - OTM x 12 mins

Sets 1-6 = 1 Clean + 2 Jerks
Sets 7-12 = 1 Clean + Jerk