Monday 02/26 - LUCKY LIFTING SHIRT
Shirt sizes must be in by today! If you have trouble filling out the google sheet please contact us !
https://docs.google.com/spreadsheets/d/1LAdED3ChFboZOvcIK9Z65NhhhOBULjOgVV_pptMsu-U/edit?usp=sharing
Body Armor - 4RNFT
10 DB Bent over rows ea side
:30 Glute bridge hold
10 Bird dogs ea side
WOD - OTM x 24 mins
Min 1 = 15/12 Cal Row
Min 2 = 4 Wall walks
Min 3 = 8 DB Hang P. Cleans ea. arm (50/35)
Min 4 = 10 Alt. DB Box Step Ups