LUCKY LIFTING SHIRT!! This will be a very quick pre-order. We need sizes in by Monday evening 02/26. This will be on the standard 60/40 blended shirts we usually use for our events and recent apparel.
Guaranteed PRs when wearing this one here! Link below $25 ea.

https://docs.google.com/spreadsheets/d/1LAdED3ChFboZOvcIK9Z65NhhhOBULjOgVV_pptMsu-U/edit?usp=sharing

Contact us right away with your sizes if you have trouble with the sheet. Please let the entire page load first before typing.

Strength Day

Part 1 - Back Squats

Every 2:30
6 x 6 @ 65-70% of 1RM

Part 2 - Snatch

Every 90s x 10 Sets
Sets 1-5 = 1 Snatch + 1 Hang Snatch
Sets 6-10 = 1 Snatch