Thursday 02/22

WOD - 3:00 AMRAP + 1:00 Rest x 5 Rounds

• 10 Hang Power Cleans (95/65)

• 12 Box Jumps (24/20)

• 14 Sit ups

• Max Lateral Burpees

  score = total burpees

Post WOD Midline - 4RNFT

• 25 Banded Bicep Curls

• 25 Plate Russian Twists

• :30 Handstand Hold