Goodbye February and hello March!!

24.1 - there are a lot of resources on games.crossfit.com and on Instagram how to break down this workout and approach it with a game plan. The best advice we can give is try to fall into a pace where you can always do one more rep before having to stop.

5:15am & 8:00am classes will run as usual. We will split the class into two groups judging eachother and counting reps.

In the evening we are opening at 4:00pm with the first heat beginning at 4:30pm sharp! Try to find a judge if possible before your heat begins esp. if you’re signed up for our in-house teams. Warm ups will be on your own. Spectators are welcome and encouraged !

If you’re looking to come down and workout but aren’t participating with us for the open season you’re more than welcome to still come down and complete it. You don’t need a judge, but definitely let us know your score to put up on the board.