Friday 02/02

Strength Day 

Part 1 = Back Squats 

• Every 2:00 

• 8 x 4 @ 75 % of 1RM

Part 2 = Every 2:00 x 7 Sets 

• 1 Squat Snatch +1 Hang Squat Snatch +1 OHS  

• Build based off feel, unbroken complex