Monday 02/05

Row conditioning - Complete

• 1 x 750m Row + 3:00 Rest

• 2 x 500m Row + 2:00 Rest 

• 4 x 250m Row + 1:00 Rest 

WOD- 10 min AMRAP

2-4-6-8…

• Wallballs (20/14)

• Alt. DB H Clean & Jerk (50/35)

• Box Jump Overs (24/20)