Thursday 02/01
Hello February!!!
OTM x 40 mins (8 Rounds)
Min 1 = 15/12 Cal Row
Min 2 = 10 Box Jumps
Min 3 = 8-12 Strict Pull ups
Min 4 = Max Burpees (Total = score)
Min 5 = Rest
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.