Today through February 15th there will be no 7:00am classes. We apologize for any inconvenience. 7:00am classes will pick back up the week of the 19th!

While Pat and Dom are away they will still have access to email and DMs if questions about memberships pop up.

Strength - 4 RNFT

10 DB Kneeling Press ea. Side
10 DB Goblet Squats
:20 OH DB Hold ea. Side
:30 Superman hold

WOD - 12 min AMRAP

7 DB S2OH ea. (50/35)
14 Sit ups
14 Alt. DB Snatch