Wednesday 12/04
Scroll back to yesterday’s post with all the info about our new apparel and upcoming holiday closures !
Contact us asap if you have trouble with the google sheet. Please let the entire page load first before typing, it takes a few seconds.
We have a sheet up in the lobby for those who would like to bring a dish/dessert to our holiday party so we don’t have too many duplicates.
Strength - Alt OTM x 10
Even : 3 Deadlifts @ 65-70%
Odd : 20 Hollow Tucks
WOD - 13 min AMRAP
13 Deadlifts (225/155)
13 Box Jump Overs (24/20)
13 HSPU