Don’t forget to pre-order our new apparel through this Monday December 9th. Hoodie samples are in the lobby.

Our annual holiday party is next Saturday the 14th at 7:00pm. You can find the pot-luck sheet in our lobby if you would like to bring a dish/dessert jot it down so we don’t have too many extras ! BYOB, adults only please, and significant others are of course welcome !

Body Armor - OTM x 12

50 ft Handstand Walk
25 Banded Curls
:40 Glute Bridge Hold

WOD - For Time

30/24 Cal Row

3 Rounds :

12 Wallballs (20/14)
9 T2B

30/24 Cal Row

3 Rounds :

12 Wallballs
9T2B

30/24 Cal Row