Friday 12/27

Normal schedule day - all classes on

Saturday through Monday - all classes on

Tuesday 12/31 - 8:00am only

Wednesday 01/01 - Closed

Strength Day

Part 1 - Every 2:30 x 6 Sets

• 8 Split Squats ea. leg

• Use weight if desired

Part 2 - OTM x 15

• Sets 1-8 = 1 Power Clean + Jerk

• Sets 9-15 = 1 Power Clean