Thursday 12/26

We hope you all had a very merry Christmas and/or start to Hanukkah!!

Schedule reminder

TODAY - Thursday 12/26 - 8:00am and 4:30pm classes only

Friday through Monday - normal schedule. All classes on

Tuesday 12/31- New Years Eve - 8:00am only

Wednesday 01/01 - New Years Day - Closed

Strength - Every 2:00 x 5 Sets

  • 3 Deadlifts

  • Build based off feel

Partner WOD - 6RFT

  • 30/24 Cal Row

  • 20 Deadlifts (185/125)

  • 10 Synchro Burpees