Thursday 12/26
We hope you all had a very merry Christmas and/or start to Hanukkah!!
Schedule reminder
TODAY - Thursday 12/26 - 8:00am and 4:30pm classes only
Friday through Monday - normal schedule. All classes on
Tuesday 12/31- New Years Eve - 8:00am only
Wednesday 01/01 - New Years Day - Closed
Strength - Every 2:00 x 5 Sets
3 Deadlifts
Build based off feel
Partner WOD - 6RFT
30/24 Cal Row
20 Deadlifts (185/125)
10 Synchro Burpees