Tuesday 12/24 - Christmas Eve

Today - 8:00am only

Tomorrow - Christmas - Closed

Thursday - 8:00am & 4:30pm only

WOD - 12 Days of CFU

• 1 Rope Climbs

• 2 - :20 Plank Hold

• 30 Jumping Jacks

• 4 Plate Halos ea way

• 5 Russian Twists (x2)

• 6 Groiners

• 7 Plate Sit ups (45/25)

• 8 Reverse Lunges

• 9 Plate Front Squats

• 10 G2OH

• 11 Push Ups

• 12 Burpees

Complete 12 rounds like the song (1 … 2, 1… 3, 2, 1…etc)