Monday 12/23

Monday - Normal Schedule

Tuesday - Xmas Eve 8:00am only

Wednesday - Closed Xmas day

Thursday - 8:00am & 4:30pm only

Friday through Monday - Normal Schedule

Strength - Every 2:00

• 5-5-5-3-3-3 Bench Press

• Build based off feel

WOD - 15 min AMRAP

• 20/16 Cal row

• 15 Wallballs (20/14)

• 10 T2B