Monday 12/30

Normal schedule today - all classes on

Tuesday - NYE - 8:00am only

Wednesday - New Year’s Day - CLOSED

Thursday - Normal schedule

Strength - Alt OTM x 10 mins

• Even : 8-12 Strict Pull Ups

• Odd : 8 Strict Press @ 65-70%

WOD - 4RFT

• 500m Row

• 8 S2OH (135/95)

• 16 Box Jumps (24/20)