Saturday (tomorrow) - regular classes in the morning are still on! Then join us in the evening for our annual holiday party beginning at 7pm. Significant others welcome, BYOB

Sunday - CLOSED

Strength Day

Part 1 - Every 2:30

6x6 Back Squats
@ 60-65%

Part 2 - Every 90s x 10 sets

Sets 1-5 = 1 Snatch + 1 Hang Snatch
Sets 6-10 = 1 Snatch