Thursday 12/12

Conditioning/Skill - Alt OTM x 10 min

• 15/12 Row/Ski/Bike

• 2-3 Ring MU (6-10 Ring Dips)

  WOD - 3RFT

• 50 DU

• 40 Sit ups

• 30 DB Box Step Ups (24/20)(50/35)