Congratulations to Chuck and Jackie on completing the New York City marathon yesterday!! We are so proud!!

We have a few schedule changes coming up for the next two weeks, mostly with our morning classes. Please take note of the following cancellations posted below. Pat and I (Dom) will be heading over to Scotland for the Rogue Invitational! We will be out of the gym Tuesday evening the 5th through Wednesday the 13th. If you have any questions or need membership help please email us (contact@cfundertow.com) or message us on Instagram.

Turkey Tourney - Saturday November 16th - NO regular classes this day. Doors will open at 8:00am and we will have a mandatory athlete briefing at 8:40am. Please be in the building by this time and checked in. We will be posting our first three workouts on our social media pages a few days beforehand to check out.

Wednesday 11/06 - no 7:00am
Thursday 11/07 - no 7:00am or 8:00am
Tuesday 11/12 - no 7:00am or 8:00am
Wednesday 11/13 - no 7:00am or 8:00am
ALL OTHER CLASSES WILL BE ON

WOD- For Time

4 RDS + 80/64 Cal Row
3 RDS + 60/48 Cal Row
2 RDS + 40/32 Cal Row
1 RD + 20/16 Cal Row

(1 RD = 30 DU + 5 Strict Pull ups + 15 Sit ups)