We saw SO many PRs yesterday during our annual CrossFit Total test, congratulations !!!

If you did hit a new PR mark it down so you will know your numbers during future percentage work.

Strength - OTM x 10 mins

2-2-2-2-2-1-1-1-1-1 Hang Power Snatch
Build based off feel

WOD - 14 min AMRAP

12 DB Box Step Ups (50/35)
8 Alt. Devils Press
200m Run

Check out Deep End Fitness - they are hosting a class next weekend and offering us 20% off ! Use this link for more info and registration https://www.deependfitness.com/upcoming-events/demos-m5jmd-exz26-5ctsp-rjdem-rxj4g-eksec-25gxt-7s8g8-njhkw-6an8c-bf5g6-jjzsl-m6782-afltf