Happy Halloween 10/31

CrossFit Total - total lbs

• 1 RM Strict Press

• 1 RM Back Squat

• 1 RM Deadlift

Finding a new 1RM or heavy single for all three lifts and adding them together for your “score” today.

We have a very limited number of extra Pumpkin Iron shirts! 1-medium , 2-large and 1-2XL. See a coach or DM us to claim

Tomorrow will be a regular CrossFit style class due to today’s strength.