Tuesday 11/05

If you missed yesterday’s post and announcements please scroll back to stay updated !

Here are the schedule adjustments over the next week, especially in the morning.

Strength - Every 90s X 6 Sets

• 3-3-3-2-2-2 Push Press

• Build based off feel

WOD - 4RFT

• 5 Wall Walks

• 15 KB Swings (53/36)

• 15 Burpees

• 15 Box Jump Overs (24/20)