Wednesday 10/09
Monday - Columbus Day - 8:00am class only
Strength - Every 2:00 x 6 Sets
3-3-3-2-2-2 Bench Press
Build based off feel
WOD - 2RFT
1,000m Row
50 Sit ups
50 DB Box Step Ups (24/20)(50/35)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.