CrossFit Undertow

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Tuesday 10/08

October 07, 2024 by Domenique DeRosa

“U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.”

Columbus Day - Monday, October 14th - 8:00am class only

Hero WOD “Holbrook” - 10 RFT

  • 5 Thrusters (115/85)

  • 10 Pull Ups

  • 100m Sprint

  • Rest 1:00

October 07, 2024 /Domenique DeRosa
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