Thursday 10/10
Body Armor - OTM x 12 mins
10 Single Leg Glute Bridges
50 ft Low Bear Crawl
:20 Side Plank ea. side
WOD - 3 RFT
800m Run - 600m Run - 400m Run
5 - 4 - 3 Rope Climbs
10 - 8 - 6 Wall Walks
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.