Friday 10/18
Strength Day
Part 1 - Every 2:00
10 x 3 Back Squats
@ 80-85% of 1RM
Part 2 - Every 90x 8 Sets
Sets 1-4 = 2 Clean & Jerks
Sets 5-8 = 1 Clean & Jerk
Build based off feel
Strength Day
Part 1 - Every 2:00
10 x 3 Back Squats
@ 80-85% of 1RM
Part 2 - Every 90x 8 Sets
Sets 1-4 = 2 Clean & Jerks
Sets 5-8 = 1 Clean & Jerk
Build based off feel