Thursday 10/17
WOD - OTM x 6 Rounds (30 mins)
Min 1 = 3 Ring MU
Min 2 = :45 Plank Hold
Min 3 = 15/12 Cal Row
Min 4 = 16 KB Swings (53/36)
Min 5 = 16 Box Jump Overs (24/20)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.