Wednesday 10/16
Strength - OTM x 10
1 Power Clean
Build based off feel
WOD - 13 min AMRAP
8 DB Goblet Reverse Lunges (50/35)
5 Power Cleans (135/95)
30 DU
Strength - OTM x 10
1 Power Clean
Build based off feel
WOD - 13 min AMRAP
8 DB Goblet Reverse Lunges (50/35)
5 Power Cleans (135/95)
30 DU