Monday 10/21
Strength - Every 90s x 7 Sets
2 Hang Power Cleans
Build based off feel
WOD - For Time
50 DUs + 30 Deadlifts (135/95)
50 DUs + 15 Hang Power Cleans
50 DUs + 30 DLs
50 DUs + 15 HPCs
50 DUs + 30 DLs
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
